Wellbeing and Mindfulness Journal Grades (9/12) 2/e

Wellbeing and Mindfulness Student Journals

The Wellbeing and Mindfulness Student Journals support students’ mental, emotional, social, and physical health through weekly themes that build personal and academic skills. These age-appropriate workbooks provide meaningful lessons and activities to foster lifelong wellbeing.

Features:

• Weekly Themes: Structured lessons and activities tied to six key elements of wellbeing: Strengths and Emotions, Positive Engagement, Relationships and Optimism, Skills and Achievement, Exercise and Vitality, and Meaning and Purpose.
• Resilience Builders: Teamwork and resiliency activities.
• Mindfulness Practices: Relaxation exercises and mindful coloring for focus and calm.
• Reflections: Weekly journaling prompts to track progress and growth.
• Free Teacher Manual: Guides for incorporating wellbeing into the classroom.

Benefits for Students:

• Build a positive mindset and manage emotions effectively.
• Strengthen social connections and develop resilience.
• Practice mindfulness to reduce stress and improve focus.

Benefits for Teachers:

• Foster an inclusive, supportive classroom.
• Access ready-to-use wellbeing lessons and focus strategies.
• Promote team-building and conflict resolution.

Benefits for Families:

• Engage in activities that support wellbeing at home.
• Encourage emotional and social growth in children.
• Create a positive, mindful home environment.

These journals empower students to thrive, while supporting teachers and families in fostering a culture of wellbeing.