Wellbeing & Mindfulness Journals

The Wellbeing and Mindfulness Journals from IB Source are designed to support students' emotional health, self-awareness, and resilience throughout their IB journey. These journals align with the IB’s focus on holistic education and learner well-being, fostering self-reflection and mindfulness practices that help students manage stress and maintain balance.

📔 Journal Themes & Focus Areas:

• Daily Reflection Prompts: Guided questions to help students process their thoughts and emotions.
• Mindfulness Exercises: Techniques such as breathing exercises, gratitude lists, and positive affirmations.
• Goal-Setting Templates: Spaces for students to set academic and personal goals with actionable steps.
• IB Learner Profile Connections: Prompts that connect personal growth to attributes such as Caring, Balanced, and Reflective.